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AB BLAST:
A great half hour workout designed to strengthen
and sculpt all areas of the abdominals and lower
back. Suitable for all fitness levels. |
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A non-impact pre-choreographed class designed to
give your body a complete workout using barbells
and weights to music. Will burn calories and
improve strength. Suitable for all fitness levels. |
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BOXING:
Boxing is
one of the most effective cardio and strength workouts
you could ever imagine. A class that is sure to
get results. Bring your cotton inners. |
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BOXING BASICS:
Aimed at beginners wanting to learn the basic boxing punches / stance and technique before entering a class
2 x 1 Hour Sessions
Watch reception for these specially organized classes, held in the PlayZone. Great for beginners. |
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CIRCUIT:
A great cross training workout designed to improve strength, core, power and balance, interspersed with cardiovascular drills
to improve fitness. Equipment based - Just like a personal training session. Can be adapted for all levels. |
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CYCLE:
A motivating non-impact indoor 45 minute cycling session. The instructor will lead you through different terrains
and profiles through an easy change to resistance. Suitable for all fitness levels. |
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CYCLE PLUS:
Reach your goals with X training. Adds variety and variety and improves all-round fitness. Rotating sessions each week between:
Cycle: A Motivating non-impact indoor 45 minutes cycle session. The instructor will lead you through different terrains and profiles through an easy change to resistance.
Duathalon: Cycle / Cardio combo. Start in the cycle room.
Cardio equipment intervals - Treadmill, Elliptical and Rower.
Hill Climbs, Flat Roads, you can walk or run.
Cycle / Box: Start in the cycle room. Boxing drills and combos in the gym.
Cardio Express: Gym only cardio/circuit based indoor / outdoor. In and around gym equipment. |
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ESSENTIAL STRETCH:
Enhance your longevity and wellbeing while improving your flexibility. Suitable for all fitness levels. |
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Hi / Lo:
Using low intensity moves and combinations to challenge your cardiovascular system. Suitable for intermediate - advanced. |
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FAT BURNER:
A fantastic combination class.
Get fit, burn calories. Cardiovascular class utilizing low-high intensity moves and combinations followed by a strength and abdominal section.
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FIT 50'S:
An exercise program designed specifically for adults aged over 50. Combining weights, and fun filled group fitness activities. Suitable for all fitness levels. Join us for a cuppa after class!/td>
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KIDS FITNESS:
A free program designed for children aged 5 - 12 years. Lots of exercise, games and social interaction. Members enjoy our workout while kids have fun! |
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PILATES:
A conditioning program with a focus on your core muscle. This will improve your posture, and flexibility. Suitable for all fitness levels. |
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STEP:
A moderate to highly choreographed class using an adjustable platform to tone the butt and thighs. A great cardiovascular workout suitable for intermediate fitness level. |
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YOGA:
Tone your body, relax your mind and re-energize with yoga. Great for building strength, improve flexibility and de-stressing. Suitable for all fitness levels. |
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ZUMBA:
Come join the party! Latin inspired fitness, dynamic and exciting dance workout! Easy to follow. Suitable for all fitness levels.
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